When the Spark Fades: Why So Many Women Hit This Stage
For many women in business, life can feel like a constant balancing act. Managing a career, a household, relationships, and the ever-changing demands of our own bodies. For those in their 40s, 50s, and beyond, the pressure can intensify.
Perimenopause and menopause can bring a wave of changes: disrupted sleep, hot flushes, mood swings, brain fog, aching joints, low energy, and, for many, a creeping loss of confidence and self-esteem. These shifts don’t just affect how we feel physically, they can erode our motivation, cloud our decision-making, and leave us wondering where our old spark has gone.
I work with many brilliant, capable women who tell me, “I just don’t feel like myself anymore.” If this sounds familiar, you’re not alone, and it’s not a sign of weakness. It’s a sign that your mind and body are calling for a reset.
A Mind-Body Reset for Lasting Change
That’s why I created the ‘Rewire, Reset & Recharge Program’ a tailored approach designed to help women reclaim their energy, confidence, and clarity so they can get back to living and leading fully.
My work combines a range of proven tools that address both the mind and body:
- Life Coaching to help you clarify what you really want, set meaningful goals, and rebuild confidence.
- Hypnosis to release unhelpful patterns and reprogram your mindset for success and self-belief.
- Mindfulness Meditation to calm the mind, improve focus, and create space for better decision-making.
- Breathwork to lower stress, regulate the nervous system, and boost energy.
- EFT (Emotional Freedom Technique) to dissolve emotional blocks and reduce anxiety.
- Health Coaching to improve sleep, nutrition, movement, and daily habits in a sustainable way.
The power of this program lies in the fact that it’s not “one size fits all.” We work together to identify exactly what’s holding you back, whether it’s stress, poor sleep, low mood, physical discomfort, or self-doubt, and then create a personalised plan to address it.
Reclaim Your Energy, Confidence, and Clarity
I’ve seen women go from feeling drained and directionless to feeling energised, motivated, and in control again. They sleep better, think more clearly, and rediscover the confidence they thought was gone for good.
When you’ve been running on empty for too long, it can feel indulgent or even selfish to focus on yourself. But the truth is, when you take care of your own mind and body, you have more energy, focus, and passion for your business, your family, and your life.
If you’re at a crossroads, tired of feeling flat, stuck, or unlike yourself, there is a way forward. The Rewire, Reset & Recharge Program is here to help you reconnect with your strengths, restore your energy, and reignite your spark.
It’s not about going back to who you were, it’s about becoming the best version of who you are now.
Sue Lee is a certified Hypnotherapist, Life, Health & Wellness Coach specialising in helping women in business overcome burnout, self-doubt, and life’s transitional challenges. Through her Rewire, Reset & Recharge Program, she blends mindset work, holistic health strategies, and practical tools to help women restore their energy, confidence, and clarity. Connect with her at www.sueleehypnotherapy.com or on LinkedIn at www.linkedin.com/in/sueleehypno or book your ‘Discovery Call’ with Sue directly https://calendly.com/sueleehypnotherapy/30mins
